When it comes to burning fat, you need a sensible training regime and you need to know what foods to eat. Some foods are better to eat than others, when it comes to melting body fat away. With that said, below are three fat burning foods you should start eating.
1. Nuts- One of the best fat burning foods you can eat are any kind of nuts, especially almonds. Nuts are packed with good carbs, protein and good fats and they will leave you feeling full and satisfied. If you want to lose weight and burn a lot of fat, then start eating nuts on a regular basis.
2. Eggs- You should consume eggs regularly if you want to burn fat because eggs are low in fat and contain a lot of protein. Eggs are versatile, which means there are numerous ways you can cook them and eat them. Here’s a tip, focus on eating the egg whites instead of the yoke, but if you’re healthy, then go ahead and eat the yoke too.
3. Fatty Fish- Fatty fish are packed with omega-3 fats and there are numerous benefits of eating fish on a regular basis. One of those benefits is you will burn fat and you will be providing your body with plenty of protein and other nutrients. If you can, you should try to eat fish at least 3-4 times per week and you can cook it using coconut oil, which is much healthier than traditional cooking oil.
Fatty fish and eggs are amazing foods to eat if you want to burn fat. Nuts are also good to eat. With that said, if you want to burn fat, then make sure you start eating more nuts, fish and eggs and make sure you train regularly because this will accelerate your progress.