Certain foods are known to increase the body’s metabolic rate and so allows for faster and efficient burning of fats. It pays to know which foods have the capacity to improve metabolism so that you can make small tweaks in your diet. Small changes, as you should know, have great impacts on weight loss.
Some Metabolism Raising Foods
Here are some of the foods that are believed or know to improve a person’s metabolism:
While this is not actually food but a content in food, this is known to have calorie-burning capabilities. With a cup of caffeinated coffee, you can burn as much as 26 calories. However, this calorie-burning capability does not make up for loading your coffee with lots of sugar.
* Red Chili Pepper
Chili and spicy pepper have always been believed to have fat-burning properties. With adding at least ¼ teaspoon of red chili pepper to your food, you can burn as much as 10 calories. The hotter the food gets, the more you calories you can burn.
* Almonds and Nuts
While there is no specific estimated amount these fat burning foods can cut in your calorie deposits, they are known to build more muscle and control your cravings. As a result, you can prevent eating more than what you are supposed to since you can control your appetite. While benefiting from this, you are gaining more muscle mass.
These are also known to torch your calories while building muscle. However, when including this in your diet, you should not consume more than 1 egg yolk per day. But you can consume more egg whites since these do not have cholesterol as much as the egg yolk does. It is filled with protein that allows you to gain better and more muscle mass.
These are not necessarily fat burning but they help control the fats and calories that you take in your body. They improve your satiety level and thus, prevent your cravings.
* Green Tea
Green tea is a popular beverage known to induce calorie and fat burning. It also contains caffeine, which is known to have great fat-burning properties. Some people drink lots of green tea to detoxify their bodies.
* Whole Grains
Whole grains such as quinoa and brown rice can aid the prevention of storing body fat, when consumed in small doses. Whole grains are a common staple among dieters because they can provide enough satisfaction without building the body with calories and fats.